Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portion

Ingrédients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 1360.9 mg

Protides 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Lipides 18.2 g

Fibre 3.6 g

Graisses saturées 9.5 g

Glucides 22 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Pasta Primavera

35min

Green Goddess Salad

10min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Salmon with Grapefruit Quinoa

50min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Apple and Pear Detox Juice

10min

Spiralized Fruit Yogurt

Pas d’évaluation

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Baked Sweet Potatoes with Curry Chicken

1h 10min

Boosted Super Green Juice

10min

Tomato Crusted Salmon with Rice

30min

Lemon garlic salmon with green bean gremolata

2h 25min