Appareils et accessoires
Maple Oatmeal with Apples and Blueberries
Prép. 5min
Total 20min
4 portions
Ingrédients
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Niveau
facile
Infos nut. par 1 portion
Sodium
104.4 mg
Protides
14.6 g
Calories
1693.5 kJ /
404.8 kcal
Lipides
14.9 g
Fibre
7.7 g
Graisses saturées
3.8 g
Glucides
57 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Turmeric Cinnamon Ginger Booster
20min
Protein Boosted Banana Bread
2h
Avocado Tuna Salad
5min
Black Rice Risotto with Mixed Seafood
50min
Steamed Spinach
20min
Steamed Button Mushrooms
35min
Apple, Date and Banana Oatmeal
10min
Pink Breakfast Bowls with Berries
15min
Pork Loin with Mashed Potatoes and Salad
1h
Creamed Spinach
30min
Protein Boosted Oatmeal
15min
Smoked Salmon Dip
10min