Appareils et accessoires
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prép. 30min
Total 45min
4 portions
Ingrédients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optionnel) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1910 mg
Protides
48 g
Calories
2527 kJ /
604 kcal
Lipides
22 g
Fibre
4.6 g
Graisses saturées
2.7 g
Glucides
53 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Lemon and Thyme Mocktail
45min
Yam Pottage (Asaro)
35min
Ghostly Pizza
1h 45min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Breakfast Burrito
50min
Sausage Mummies
1h 10min
Stuffed Christmas Chicken (Mexico)
2h 10min
Grilled Pork Skewers with Turmeric
7h 10min
Roast Chicken with Vegetables
1h 10min
Turmeric Tonic with Honey
10min
Tomato and Mushroom Spaghetti
30min
Sicilian Salad
30min