Spelt and chicken salad

Spelt and chicken salad

4.5 10 évaluations

Prép. 30min

Total 1h 15min

6 portions

Ingrédients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optionnel)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Niveau

facile

Infos nut. par 1 portion

Protides 19 g

Calories 1224 kJ / 292 kcal

Lipides 15 g

Fibre 5 g

Glucides 19 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Root vegetables with hazelnut pangrattato

40min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Super green pasta (Darren Robertson)

30min

Creamy turkey stew (TM5)

3h 50min

Rogani kumbh

45min

Spiced fennel and silverbeet with fried eggs

35min

Spinach dumplings with tomato ragout

1h

Rich mushroom stew with buttermilk dumplings

45min

Vegetable Massaman curry

45min