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Ingredients
- 50 g Öl und etwas mehr zum Einfetten
- 400 g Mehl und etwas mehr zum Bestäuben
- 150 g Emmentaler, in Stücken
- 1 Würfel Hefe (40 g)
- 1 Prise Zucker
- 1 TL Salz
- 200 g Wasser
- 1 EL Pizzagewürz
- 4 EL Sonnenblumenkerne
- Nutrition
- per 1 Stück
- Calories
- 204 kJ / 49 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 0.3 g
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