Hot Flash Cooler

5.0 3 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

coconut water
8 oz
cucumber cut into pieces and frozen
5 oz
fresh spinach leaves frozen
1 oz
pear cut into pieces and frozen
3 ½ oz
flaxseeds
1 tbsp
fresh ginger peeled and sliced in rounds
½ inch
monk fruit sweetener (optional) to taste
1 tbsp
collagen peptides powder
1 oz
ice cubes
8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg

Protein 15.8 g

Calories 610.1 kJ / 145.8 kcal

Fat 2.6 g

Fibre 5 g

Saturated Fat 0.5 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Magic Coffee Whip (Dalgona)

5 Min

Raspberry and Basil Sangria

40 Min

Mojito

10 Min

Digestive Bliss

5 Min

Slimming Smoothie

10 Min

Horchata

5 Min

Chaga Mushroom Latte

15 Min

Rise and Shine Juice

10 Min

'Qamar el-din' juice

Keine Bewertungen

Cherbet (Algerian Lemonade with Orange Blossom)

5 Min

Strawberry Protein Shake

10 Min

Creamy Lemonade

5 Min

Show all

Show all