Cod and Spinach Soup

5.0 3 ratings

Prep. 10 min

Total 40 min

4 portions

Ingredients

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 787.6 mg

Protein 32 g

Calories 1267.5 kJ / 302.9 kcal

Fat 8.2 g

Fibre 4 g

Saturated Fat 1.4 g

Carbohydrates 25.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland

Your Cookidoo® 2025: Souper Star 10 Recipes
UK and Ireland

You might also like...

Kuchinta

1h

Chicken and Mushroom Rice

55min

Chicken Stew in Tomato and Onion Sauce

1h 35min

Mussels Mariniere

25min

Date and Oat Drink

20min

Caribbean Wraps

50min

Fried Masa (Fermented Rice Pancake)

12h 30min

Green Ombre Naked Cake

3h

Chicken with Vegetable Rice

45min

Potato and Pork Rib Racks

1h 30min

Rainbow Yoghurt and Fruit Layers

20min

Prosciutto and Mushroom Pizza

2h 45min