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炒花椰菜起司熱壓三明治

炒花椰菜起司熱壓三明治
4.0 1 rating
Prep. 5 min
Total 20 min
2 個
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Ingredients

  • 油
    10 克
  • 鹽
    ¼ 茶匙
  • 水
    15 克
  • 紫洋蔥 切粗絲
    40 克
  • 綠花椰菜，切小朵
    300 克
  • 莫札瑞拉乳酪
    2 片
  • 全麥吐司，切片
    4 片
  • 油 刷油用

Difficulty

easy

Nutrition per 1 個

Sodium 804.6 mg
Protein 17.2 g
Calories 1392.1 kJ / 332.7 kcal
Fat 13.8 g
Fibre 2.7 g
Saturated Fat 5.1 g
Carbohydrates 38.6 g

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