Skip to main content Search
Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips
No ratings
Prep. 5 min
Total 20 min
6 portions
Sign up for free

Ingredients

  • fresh cilantro leaves only
    1 oz
  • tomatoes deseeded, diced (½ in.)
    3 oz
  • yellow onion diced (½ in.)
    2 oz
  • apple cider vinegar
    ½ tsp
    ½ tsp lime juice
  • whole wheat tortillas
    4
  • non-stick spray oil
  • garlic powder divided
    1 ¼ tsp
  • ground smoked paprika
    1 tsp
  • sea salt plus extra to season tortillas, to taste
    ¼ tsp
  • canned black beans rinsed, drained (drained weight)
    14 ½ oz
  • chipotle chili salsa
    6 ½ oz
    6 ½ oz salsa
  • lime juice
    1 oz
  • ground cayenne pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground black pepper
    1 pinch
  • sour cream (optional)
    2 tbsp
    2 tbsp Mexican crema

Difficulty

easy

Nutrition per 1 portion

Sodium 633.7 mg
Protein 8.3 g
Calories 1322.3 kJ / 316 kcal
Fat 17.7 g
Fibre 8.1 g
Saturated Fat 3.8 g
Carbohydrates 33.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cinco de Mayo 17 Recipes
United States

You might also like...

Chocolate Seed Granola

4.9(136)

50 min

Chicken Meatballs in Marinara Sauce

4.5(11)

30 h

Chocolate and Peanut Protein Bombs

4.3(3)

50 min

Matzah

5.0(7)

30 min

Overnight Oats with Mixed Berries

4.3(41)

4 h 15 min

Baja-Style Fish Tacos

4.5(40)

30 min

Boosted Breakfast Muffins

4.8(50)

1 h

Muffin Pan Lasagnas

4.1(14)

1 h

Sourdough Starter Discard Crackers

4.5(79)

45 min

Street Style Pav Bhaji

5.0(3)

30 min

Shrimp and Parmesan Polenta Cups

4.8(4)

45 min

Fruit and Nut Bread

4.9(9)

2 h 30 min

 Show all
Show all