Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz all-purpose flour, divided
- 4 oz grits
- 1 oz diced green chilies, canned
- 1 tsp salt
- 26 oz water, divided
- 8 oz medium shrimp, peeled and deveined
- 2 oz canola oil, divided
- 1 ½ tbsp Cajun spice mix (see Variation)
- 3 oz grated cheddar cheese (see Tip)
- 1 large egg
- 2 oz unsalted butter, cut into pieces
- 3 oz precooked andouille sausage, spicy, cut into pieces
- 3 oz green bell pepper, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- 2 tsp chicken stock paste
- non-stick cooking spray
- 2 green onions chopped
- Nutrition
- per 1 piece
- Calories
- 644.1 kJ / 153.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 9.1 g
- Fat
- 10.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 0.6 g
- Sodium
- 330.4 mg
In Collections
Alternative recipes
Gazpacho
1h 15min
Crispy Coconut Shrimp
20 分钟
Caramel Macchiato
15min
Game Day Guacamole
1小时
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
45 分钟
Cranberry-Almond Chicken Salad
15min
Almond Dip
10min
South Texas Carne Guisada
1 Std. 20 Min
Keto Cheese Dinner Rolls
1h 10min
Detox Water (Flat Belly) (TM5/6 Metric)
25min
Cashew and Cacao Smoothie
5 分钟
Mango and Turmeric Juice
10min