Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g lentilhas
- 100 g grão-de-bico seco
- Água q.b. p/ demolhar
- 100 g flocos de aveia
- 320 g água, mais q.b. p/ demolhar
- 25 g psyllium husk
- 60 g mistura de sementes, mais q.b. p/ polvilhar
- 1 c. chá de sal
- 1 c. chá de bicarbonato de sódio
- 10 g vinagre de sidra
- 30 g azeite
- Nutrition
- per 1 fatia
- Calories
- 530 kJ / 126.7 kcal
- Protein
- 6.1 g
- Carbohydrates
- 18 g
- Fat
- 3.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 4 g
- Sodium
- 182.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Iogurte vegan de caju e baunilha
15h 30min
Papas de aveia com banana e mel
10min
Iogurte proteico de baunilha com pudim de chia
12h 15min
Espirais de pera com creme de chocolate - TM5
30 min
Pão de batata
No ratings
Rolo recheado com espinafres e queijo
50min
Pão brioche sem glúten
2 Std. 50 Min
Bolas proteicas de sésamo e de amendoim
25min
Panquecas com tâmaras e frutos secos
15min
Pão de amêndoa e aveia sem glúten
1 godz. 35 min
Papas de millet com maçã e pera (Baby-Led Weaning)
25min
Leite creme com xarope de ácer
20 min