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Ingredients
- 200 g ananás cortado em pedaços pequenos
- 3 c. chá de canela em pó
- 40 g xarope de ácer
- 250 g bebida de amêndoa
- 40 g sementes de chia
- ½ c. chá de cardamomo em pó
- ½ c. chá de gengibre em pó
- 2 c. sopa de manteiga de amêndoa (ver dica)
- Avelãs torradas q.b., partidas grosseiramente p/ servir
- Nutrition
- per 1 dose
- Calories
- 1377 kJ / 329.1 kcal
- Protein
- 8.2 g
- Carbohydrates
- 43.2 g
- Fat
- 16.6 g
- Saturated Fat
- 1.9 g
- Fibre
- 12.9 g
- Sodium
- 97.3 mg
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