Compatible versions
Snacks de helado de plátano y crema de cacahuate (veganos)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de aceite de coco
- 100 g de mantequilla de cacahuate
- ¼ cditas hojuelas de sal más 1 cucharadita (opcional) para espolvorear
- 270 g de plátano macho maduro, pelado, cortado en trozos
- 270 g de leche de coco
-
100
g de miel de agave
or 100 g de miel de maple - 10 g de cocoa en polvo, sin endulzante
- 10 g de agua
- Nutrition
- per 1 pieza
- Calories
- 819.2 kJ / 195.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 15 g
- Fat
- 13.9 g
- Saturated Fat
- 9.5 g
- Fibre
- 1.3 g
- Sodium
- 200.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Licuado de plátano, melón y amaranto
5 Min
Jugo verde pre-work out
5 Min
Jugo verde primaveral
10 Min
Limonada - Demo - presentadores
10 Min
Licuado de papaya y naranja
5 Min
Detox verde
10 Min
Potenciador inmunitario Jengibre Cúrcuma Miel y Limón
10 Min
Limonada rosa
10 Min
Agua de pepino con limón y chía
25 Min
Pastel de chocolate con 2 ingredientes
1 Std.
Jugo de betabel detox TM6
10 Min
Limonada
10 Min