Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Ghee
- 120 g Zwiebeln, geachtelt
- 60 g Cashewkerne
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 2 TL Koriander, gemahlen
- 1 TL Kurkuma
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Kardamom
- 1 TL Garam Masala
- ½ TL Orangenschale
- 1 TL Zitronenschale
- 30 g Orangensaft, frisch gepresst
- 5 - 10 g Zitronensaft, frisch gepresst
- 400 g Kokosmilch
- 500 g Spargel, weiß, in Rauten (5 cm)
- 2 TL Salz und etwas mehr zum Würzen
- 2 TL Zucker
- 250 g Paprika, in Spalten
- 200 g Erbsen, TK
- 200 g Joghurt, 3,5% Fett
-
10
g Koriander, abgezupft
or 10 g Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2770 kJ / 662 kcal
- Protein
- 22 g
- Carbohydrates
- 66 g
- Fat
- 39 g
- Saturated Fat
- 22 g
- Fibre
- 28.8 g
- Sodium
- 1292 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Orientalischer Blumenkohlsalat
1 Std.
Spargel-Tomaten-Ragout mit Burrata und Kräutergremolata
30min
Linsen-Moussaka
2h 30min
Blumenkohl-Erbsen-Curry
45 Min
Miso-Bowl
35 min
Grünes Garnelen-Curry mit Blumenkohl-Reis
50 Min
Rosenkohl-Kartoffel-Auflauf mit Maronen
1 godz. 30 min
Spitzkohl-Curry
35 min
Indischer Gemüsereis
1 Std.
Blumenkohl Tikka Masala
35 min
Auberginen-Paprika-Pasta
30min
Kartoffel-Curry
30min