Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Ghee
- 120 g Zwiebeln, geachtelt
- 60 g Cashewkerne
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 2 TL Koriander, gemahlen
- 1 TL Kurkuma
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Kardamom
- 1 TL Garam Masala
- ½ TL Orangenschale
- 1 TL Zitronenschale
- 30 g Orangensaft, frisch gepresst
- 5 - 10 g Zitronensaft, frisch gepresst
- 400 g Kokosmilch
- 500 g Spargel, weiß, in Rauten (5 cm)
- 2 TL Salz und etwas mehr zum Würzen
- 2 TL Zucker
- 250 g Paprika, in Spalten
- 200 g Erbsen, TK
- 200 g Joghurt, 3,5% Fett
-
10
g Koriander, abgezupft
or 10 g Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2770 kJ / 662 kcal
- Protein
- 22 g
- Carbohydrates
- 66 g
- Fat
- 39 g
- Saturated Fat
- 22 g
- Fibre
- 28.8 g
- Sodium
- 1292 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Winterpilaw mit Steckrüben und Blumenkohl
1h
Kartoffel-Curry
30min
Mairübchen-Ragout mit Flusskrebsen und Gnocchi
30min
Spargel-Tomaten-Ragout mit Burrata und Kräutergremolata
30min
Spargel-Nuss-Pasta
45min
Spitzkohl-Curry
35min
Schlemmerfilet unter der Knusperhaube
45min
Indischer Gemüsereis
1h
Blumenkohl-Korma
40min
Veganes Zitronengras-Süßkartoffel-Curry
45min
Blumenkohl Tikka Masala
35min
Auberginen-Paprika-Pasta
30min