Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 maracujá azedo, somente a polpa com sementes
- 50 g água
- 200 g manga palmer em cubos, congelada
- 150 g banana em rodelas, congelada
- 50 g iogurte natural
- 20 g aveia em flocos finos
- 30 g mel
- 1 banana-prata pequena, cortada em rodelas
- 2 morangos cortados ao meio
- 6 mirtilos
- 1 c. chá de sementes de chia
- Nutrition
- per 100 g
- Calories
- 603.8 kJ / 144.3 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.2 g
- Fat
- 1.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.5 g
- Sodium
- 8.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gomas boost de beleza
1h
Gomas de limão e gengibre
1h 30 min
Sorvete de mel
No ratings
Risoto básico
30 min
Pão de hambúrger
3h
Polenta cremosa com ragu de cogumelos
1h
Sanduíches Keto com queijo-creme, presunto e tomate
No ratings
Sorvete de mandioca e coco
No ratings
Suco verde
15 min
Margarita
10 Min
Bacalhau com manteiga cítrica
No ratings
Minestrone
45 min