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中东南瓜泥

中东南瓜泥
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Prep. 15 min
Total 45 min
4 人份
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Ingredients

  • 水
    500 克
  • 南瓜肉 切块(1-2公分)
    400 克
  • 蒜瓣
    1 个
  • 香烤芝麻 额外准备装饰用
    20 克
  • 孜然粉
    ½ 茶匙
  • 烤红椒粉
    ½ 茶匙
  • 新鲜柠檬汁
    20 克
  • 南瓜籽 装饰用
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 0 mg
Protein 5 g
Calories 1206 kJ / 288 kcal
Fat 22 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 21 g

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