绿花椰菜杏仁汤

绿花椰菜杏仁汤

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Prep. 15 min

Total 30 min

4 人份

Ingredients

洋葱一切四
1 个
特级初榨橄榄油（见要诀）
1 汤匙
蒜头
2 瓣
绿花椰菜，切小块
340 克
冷冻玉米粒约170克
170 克
蔬菜高汤（见要诀）
700 克
新鲜嫩菠菜
60 克
杏仁黄油（见要诀）
40 克
海盐，调味用
微型菜苗，调味用（可省略）
黑胡椒粉，调味用

Difficulty

easy

Nutrition per 1 人份

Sodium 77 mg

Protein 7 g

Calories 770.4 kJ / 184.1 kcal

Fat 10 g

Fibre 5.3 g

Saturated Fat 1.1 g

Carbohydrates 21.5 g

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