Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 tsp dried wakame seaweed flakes
- 500 g sweet potato, peeled and cut into wedges (2 cm thick)
- 3 tsp extra virgin olive oil, plus 20 g extra
- ¼ tsp sesame oil
- 225 g sesame seeds
- 1 garlic clove
- 180 g onion, cut into slices
- 2 eggs
- 2 tsp tamari
- 1 - 2 pinches ground black pepper
- 10 sprigs fresh coriander leaves only, roughly chopped
- vegetable oil, to fry
- sauce of choice, to serve
- mixed salad leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 1359.1 kJ / 323.6 kcal
- Protein
- 4.7 g
- Carbohydrates
- 7 g
- Fat
- 30.7 g
- Saturated Fat
- 4.6 g
- Fibre
- 3.3 g
- Sodium
- 75.6 mg
Alternative recipes
Sweetcorn and black rice salad
1 godz.
Chickpea ratatouille (gut health)
1 godz.
Cashew basil spelt pasta (gut health)
15 Min
Gwinganna polenta with vegetables
1h 10min
Crunchy quinoa patties with avocado smash
1h 30min
Nourish bowl (Diabetes)
55min
Warm satay bowl
1h 10min
Green goddess pizza
1h 30min
Sweet potato and wakame patties (TM6, Jude Blereau)
1 godz.
Gwinganna biryani (TM6)
25h 20min
Lentil bolognese
30 min
Pesto spaghetti with roast pumpkin
50 min