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Ingredients
- 500 g água
- 500 g couve-flor, só os floretes (3-4 cm aprox.)
- 1 - 2 pitadas de pimenta preta
- 30 g chalota
- 2 dentes de alho
- 30 g azeite
- 600 g carne de vaca picada
- 200 g tomate cortado em pedaços (3 cm aprox.)
- 1 c. chá de sal, mais q.b. p/ temperar
- ½ c. chá de tomilho seco
- ½ c. chá de manjericão, seco
- ½ c. chá de piripíri em pó
- 1 c. chá de orégãos
- 80 g concentrado de tomate
- 60 g natas
-
250
g queijo mozarela fresco
or 250 g queijo mozarela ralado - 4 pés de tomilho, só as folhas
- Nutrition
- per 1 dose
- Calories
- 2075.5 kJ / 496.1 kcal
- Protein
- 29.1 g
- Carbohydrates
- 9.3 g
- Fat
- 38.5 g
- Saturated Fat
- 16.2 g
- Fibre
- 2.8 g
- Sodium
- 805.5 mg
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