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希臘式斯佩爾特小麥沙拉

希臘式斯佩爾特小麥沙拉
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Prep. 10 min
Total 30 min
4 人份
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Ingredients

  • 斯佩爾特小麥(去殼)
    300 克
  • 水
    550 克
  • 鹽
    1 茶匙
  • 特級初榨橄欖油
    50 克
  • 菲達乳酪 弄碎
    200 克
  • 小黃瓜 切成方塊型
    150 克
  • 紫洋蔥 切片
    70 克
  • 去核橄欖 (任一種類)
    50 克
  • 櫻桃番茄 切成¼塊
    10 粒
  • 黑胡椒粉 依個人口味調整
    少許
  • 鹽 依個人口味調整
    少許

Difficulty

easy

Nutrition per 1 人份

Sodium 884 mg
Protein 16.5 g
Calories 2194.8 kJ / 524.3 kcal
Fat 26.1 g
Fibre 10 g
Saturated Fat 9.7 g
Carbohydrates 58.6 g

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