Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho
- 25 g azeite, mais q.b. p/ fritar
- 80 g espinafres
- 1 c. chá de sal
- 4 ovos
- 30 g leite
- ½ c. chá de pimenta branca
- 30 g queijo Emmental cortado em fatias (2 mm aprox.)
- 30 g presunto em fatias finas
- Nutrition
- per 1 dose
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 0.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelete de frango e pimentos
55min
Arroz de tomate e legumes
1h 15min
Esparguete preto com camarão e molho de parmesão
45min
Arroz carolino com refogado de alho
40min
Tempero picante para grelhados
No ratings
Xarope Chai
15min
Salada quente de curgete com molho de manjericão e limão - TM5
35min
Omelete de raiz de salsa
45min
Molho de iogurte
5min
Legumes salteados
10min
Wraps de omelete a vapor com cogumelos salteados e salada
40min
Omelete no pão
40min