Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucharadita de mantequilla
- 60 g de queso manchego semicurado en trozos
- 3 ramitas de perejil fresco (solo las hojas)
- 2 dientes de ajo
- 20 g de aceite de oliva
- 200 g de espinacas baby frescas
- 2 pellizcos de sal
- 4 huevos
- 60 g de leche
- ½ cucharadita de levadura química en polvo
- 1 pellizco de pimienta molida
- 8 tomates cherry
- Nutrition
- per 1 ración
- Calories
- 972 kJ / 232 kcal
- Protein
- 14.3 g
- Carbohydrates
- 2.3 g
- Fat
- 1.8 g
- Saturated Fat
- 6.7 g
- Fibre
- 1.6 g
- Sodium
- 627.9 mg
Alternative recipes
Brownies de espinaca y queso feta
1h 15min
Frittata de calabacín con ricota
40min
Espirales de hojaldre con espinacas y queso feta
1 Std. 10 Min
Milhojas de verduras
1h 30min
Muffins de tortilla
45min
Quiche vegetariana con espinacas y pimiento rojo
1h
Muffins de espinacas y feta
40min
Quiche de calabacín con jamón york
1h
Muffins de tortilla con cebolletas
35min
Quiche integral de espinacas y jamón
2h
Pastel de zanahoria y brócoli
1 Std. 10 Min
Pasteles de brócoli y beicon
45min