Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g proteína em pó (ex: 100% Whey)
- 50 g mirtilos congelados
- 250 g soro de leite coalhado frio
-
1
c. chá de óleo de linhaça
or 1 c. chá de óleo de coco
- Nutrition
- per 1 dose
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5 dk
Sumo detox de maçã e pera
10min
Sumo Detox - Pequeno-almoço
5 dk
Smoothie "boom" matinal
10min
Mochis de maracujá
15h
Omelete de frango thai
50min
Smoothie em taça de matcha
5 dk
Suco detox
10min
Smoothie de legumes verde
5 dk
Batido energético
10min
Batido energético de banana e chocolate
5 dk
Batido de banana e mirtilos
5 dk