Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe
- ½ frische Chilischote, entkernt, in Streifen
- 10 g Ingwer, frisch, in dünnen Scheiben
- 25 g Öl
- 200 g Hähnchenbrust, in Stücken (1,5 cm)
- 70 g Erbsen, TK
- 70 g Möhren, in Scheiben (5 mm), größere halbiert
- 80 g Porree, in Ringen (5 mm)
- 400 g Wasser
- 20 g Misopaste
- 10 g Sojasauce
- 1 - 2 Prisen Pfeffer
- 70 g Kichererbsen, abgetropft
- 3 Stängel Koriander, abgezupft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1558 kJ / 371 kcal
- Protein
- 30 g
- Carbohydrates
- 22 g
- Fat
- 17 g
- Fibre
- 7.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Süßkartoffel-Mango-Proteinshake
30 Min
Kartoffel-Spinat-Proteinshake
30 Min
Hähnchen-Spinat-Dal
40 Min
Graupen-Erbsen-Salat mit Thunfisch
30 Min
Low-Carb-Blumenkohl-Hähnchen-Curry
45 Min
Gurken-Dill-Milchshake
5min
Gebratene Rinderstreifen mit Gemüse und Feta
30 Min
Kräuterlassi
5min
Very-Berry-Proteinshake
5min
Asiatische-Sellerie-Hühnersuppe
1 Std.
Asia-Gemüse-Suppe mit Hähnchen
1 Std.
Hähnchen-Gemüse mit Currysauce
45 Min