![Quark-Cups Quark-Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EF594FDF-6E90-455A-BFDE-7E4DCEB77788/Derivates/5e1f02cb-43ad-4553-8376-64399a100ecb.jpg)
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Ingredients
- Öl zum Einfetten
- 230 g Bananen, in Stücken
- 90 g Honig
- 200 g Haferflocken, kernig
- 1 TL Zimt
- 250 g Magerquark
- 1 TL Vanilleextrakt
- 1 TL geriebene Orangenschale
- 40 g Granatapfelkerne
- 1 EL Mohn zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 518 kJ / 124 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 2 g
- Fibre
- 2.3 g
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