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Ingredients
- 105 g farinha de espelta integral
- 15 g farinha de alfarroba
- 1 c. chá de fermento em pó p/ bolos
- ½ c. chá de canela em pó
- 1 c. chá de óleo, mais q.b. p/ pincelar
- 230 g bebida vegetal de coco
- 10 g açúcar de cana integral
-
20
g iogurte vegetal cremoso
or 20 g puré de maçã -
Fruta
or Xarope de tâmaras q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 430 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 1 g
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