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Ingredients
Filetes
- Azeite q.b. p/ untar
- 800 g filetes de pescada
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g sobras de pão seco
- 1 dente de alho
- 20 g mostarda
- 3 pés de manjerona, só as folhas
Arroz
- 35 g azeite
- 100 g cebola cortada em pedaços
- 100 g alho-francês cortado em pedaços
- 2 dentes de alho
- 1 folha de louro
- 30 g vinho branco
- 30 g concentrado de tomate
- 100 g couve-galega cortada em juliana
- 800 g água
- 1 c. chá de sal
- 250 g arroz carolino
- Nutrition
- per 1 dose
- Calories
- 2595 kJ / 621 kcal
- Protein
- 46 g
- Carbohydrates
- 67 g
- Fat
- 17 g
- Fibre
- 4 g
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