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Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil
- 130 g carrot, cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters
- 1 ½ tbsp tomato paste
- 250 g zucchini, trimmed and cut into pieces (2-3 cm)
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
- 1500 g water
- 150 g dried pasta (mini shapes or tubes - see Tips)
- grated cheese, to serve
- Nutrition
- per 1 Complete recipe
- Calories
- 4868.2 kJ / 1159.1 kcal
- Protein
- 46.1 g
- Carbohydrates
- 146.1 g
- Fat
- 35.4 g
- Fibre
- 29.3 g
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