![Raw zucchini bolognaise Raw zucchini bolognaise](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/01BAC095-32FF-4198-A94D-186695132D2A/Derivates/aa691f48-7795-4ab7-b370-1bf7d5761e5f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 zucchinis (approx. 600 g total), spiralised (see Tip)
- 30 g pine nuts
- 1 red capsicum, deseeded and cut into quarters
- 80 g filtered water
- 1 tsp fresh oregano, leaves only
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 100 g semi sun-dried tomatoes
- 1 - 2 pinches cayenne pepper
- 10 walnuts
- Nutrition
- per 1 portion
- Calories
- 858.8 kJ / 204.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 15.4 g
- Fat
- 10.9 g
- Fibre
- 7.8 g
In Collections
Alternative recipes
Sweet potato lasagne
1h 20min
Thai tofu and sweet potato cakes
30 Min
Pasta Alfredo with mushrooms
40 min
Celeriac parmigiana
1 Std. 10 Min
Mushroom stroganoff
20 Min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1 Std.
Raw pumpkin and zucchini curry
25 Min
Cauliflower buffalo bites
35 min
Roasted pumpkin and quinoa risotto
40 min
Tofu scramble
25 Min
Creamy mushroom and chicken zoodles
40 min