Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 100 g cebola
- 20 g azeite
- 1000 g couve-flor, só os raminhos
- 370 g leite magro
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. sopa de queijo da Ilha ralado
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 314 kJ / 75 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
"Arroz" de couve-flor
25 min
Peito de pato com molho de laranja
2 godz. 20 min
Baba ghanoush em pão pita com borrego
1 Std. 50 Min
Esparregado da Sena
15 Min
Cheesecake no bake
45 min
Lulas com cuscuz e espinafres
50 min
Fricassé de lulas
40 min
Caldo de peixe - TM5
25 min
Esparregado
20 min
Creme de agrião e curgete
35 min
Salmão em papelote com legumes em juliana
35 min
Puré de batata e legumes
40 min