Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mini Banana and Oat Bakes
20min
Apple and Peanut Cereal Bars
50 min
Peanut Snack Bars
1 Std. 30 Min
Cherry and Cinnamon Granola Bars
2 Std. 50 Min
Multi-seed Cocoa bars
50 min
Carrot Cake Cookies
35 min
Banana and Oat Muffins
35 min
Peanut Butter Natural Energy Balls
1h
Cacao and Orange bars
2h 15min
Root Vegetable Oaty Squares
1h 10min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Oats, Coconut and Honey Balls
25 Min