Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.4 455 ratings

Prep. 10 min

Total 1 h 10 min

12 pieces

Ingredients

oil for greasing
pitted dates
100 g
walnuts, halved
100 g
rolled oats
100 g
desiccated coconut
50 g
bananas (approx. 200 g), ripe, cut in pieces (2 cm)
2
fine sea salt
¼ tsp
ground cinnamon
¼ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 4 g

Calories 777.2 kJ / 185.8 kcal

Fat 10.5 g

Fibre 3.9 g

Saturated Fat 3.6 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cereal Bars 9 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

Your Cookidoo® 2025: Snack Wizard 10 Recipes
UK and Ireland

You might also like...

Blueberry and White Chocolate Traybake

1h

Beetroot salad

10min

Caramelised Red Onion Chutney

24h

Raspberry Jam

40min

Creamy Mustard Chicken Stew

40min

Chicken and Vegetable Soup

1h 30min

Peanut Butter Cookies

45min

Banana Blondies

40min

Peanut Butter Natural Energy Balls

1h

Chicken and Spinach Lasagne

1h 15min

Chicken Enchiladas

1h

Tuna Pasta Bake

1h