Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g dicke Bohnen, TK
- 150 g Wasser
- 1 TL Salz
- 2 Schalotten (ca. 50 g)
- 1 Knoblauchzehe
- ½ Bund glatte Petersilie (ca. 20 g), ohne Stiele
- 100 g Tahin
- 30 g Zitronensaft
- 70 g Olivenöl
- 2 TL Kreuzkümmel, gemahlen
- ½ TL Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1626 kJ / 388 kcal
- Protein
- 11 g
- Carbohydrates
- 17 g
- Fat
- 31 g
- Fibre
- 4.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsenpaste - Humus
13h
Grüne Erbsen-Hummus
20 Min
Hummus
10 Min
Auberginencreme "Orient"
2 Std.
Rote-Bete-Hummus
50 Min
Möhren-Hummus
50 Min
Avocado-Bohnen-Hummus
10 Min
Auberginenpüree
1 Std. 30 Min
Kichererbsencreme
9 godz. 45 min
Hummus
20 Min
Weiße-Bohnen-Dip
20 Min
Möhren-rote-Linsen-Hummus
25 Min