Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g dicke Bohnen, TK
- 150 g Wasser
- 1 TL Salz
- 2 Schalotten (ca. 50 g)
- 1 Knoblauchzehe
- ½ Bund glatte Petersilie (ca. 20 g), ohne Stiele
- 100 g Tahin
- 30 g Zitronensaft
- 70 g Olivenöl
- 2 TL Kreuzkümmel, gemahlen
- ½ TL Cayenne-Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1626 kJ / 388 kcal
- Protein
- 11 g
- Carbohydrates
- 17 g
- Fat
- 31 g
- Fibre
- 4.5 g
In Collections
Alternative recipes
Grüner Humus
10min
Möhren-rote-Linsen-Hummus
25min
Veganer Salatkäse-Ersatz
2 godz. 45 min
Kichererbsencreme
9 godz. 45 min
Hummus
20min
Hummus
10min
Kichererbsenpaste - Humus
13 Std.
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Weiße-Bohnen-Dip
20min
Auberginencreme "Orient"
2h
Grüne Erbsen-Hummus
20min
Rote-Bete-Hummus
50min