Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g cytryny, ekologicznej, bez białych błonek
- 300 g pomarańczy, ekologicznej, bez białych błonek, pokrojonej na kawałki
- 300 g mango, dojrzałe, pokrojonego na kawałki
- 200 g truskawek, świeżych, bez szypułek
- 8 kostek lodu
- 500 g wody, mineralnej, niegazowanej
- Nutrition
- per 1 szklankę
- Calories
- 297.3 kJ / 71 kcal
- Protein
- 1 g
- Carbohydrates
- 17.2 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 2.5 g
- Sodium
- 5.5 mg
In Collections
Alternative recipes
Koktajl z mango i truskawek
15min
Napój z pomarańczy, marchewki i cytryny
15min
Sok z banana, truskawek i cytrusów
10min
Koktajl owocowy z sokiem pomarańczowym
5min
Smoothie z truskawek, malin i borówek
5min
Sok z gruszek, jabłek i kiwi z imbirem
5min
Smoothie jabłko-pomarańcza-kalarepa
15min
Napój z mango
15min
Sok z ananasa z imbirem i wanilią
15min
Smoothie cytrusowe
15min
Sok z jabłek, malin i cytrusów
10min
Smoothie pomarańcza-jabłko-szczaw
15min