Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g sementes de linhaça
- 50 g tâmaras s/ caroço
- 100 g creme vegetal light, mais q.b. p/ untar
- 10 g mel
- 2 ovos
- 40 g coco ralado
- 120 g flocos de aveia
- 50 g quinoa em flocos
- 50 g sultanas
- 50 g arandos secos (cranberries)
- 25 g sementes de sésamo brancas
- 25 g sementes de girassol
- Nutrition
- per 1 unidade
- Calories
- 524 kJ / 125.2 kcal
- Protein
- 3.2 g
- Carbohydrates
- 16.1 g
- Fat
- 6 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.4 g
- Sodium
- 11 mg
In Collections
Alternative recipes
Barras de cereais
30min
Barras energéticas de frutos secos
4h
Granola
45min
Barras de cereais com alperce
30min
Bolachas de cereais e maçã
50min
Barras geladas de cenoura e coco
30min
Barras de cereais
40min
Bolas de granola
50min
Barras de cereais
25min
Bolas energéticas de amendoim
1h
Biscoitos de maçã
30min
Barras de cereais e maçã
40min