Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 maçãs (240 g aprox.) cortadas em quartos
- 150 g figos cortados em quartos, previamente congelados
- 250 g iogurte grego
-
150
g água
or 150 g leite - 1 c. chá de mel, mais q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 451.2 kJ / 107.9 kcal
- Protein
- 4.1 g
- Carbohydrates
- 18.6 g
- Fat
- 2.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.6 g
- Sodium
- 25.6 mg
In Collections
Alternative recipes
Smoothie de meloa e kiwi
10 min
Smoothie de taça de frutos vermelhos
10 min
Batido antioxidante
10 min
Sumo detox de funcho para a digestão
10 min
Smoothie nascer-do-sol
15min
Smoothie de nectarina e pêssego
10 min
Smoothie de meloa e pêssego
10 min
Smoothie de manga, laranja e iogurte
5 Min
Smoothie rico de citrinos
10 min
Smoothie tropical com morango
10 min
Sumo de alface e uvas
5 Min
Batido energético de banana e chocolate
5 Min