Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Mangos, reif, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 200 g Ananas, frisch, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
-
4
Passionsfrüchte, Fruchtfleisch und Kerne
or 2 Kiwis, geschält, in Stücken - 2 Bananen (ca. 200 g), in Stücken
- 200 g Erdbeeren, TK
- 80 g Zitronensaft, frisch gepresst
- Nutrition
- per 1 Glas
- Calories
- 473 kJ / 113 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Himbeer-Tee-Smoothie
10min
Exotic Smoothie
10min
Bananen-Mango-Smoothie
5 Min
Pink Smoothie
5 Min
Frühstücks-Smoothie
10min
Kirsch-Bananen-Smoothie
10min
Melonen-Kiwi-Smoothie
10min
Sommer-Smoothie
5 Min
Tropischer Smoothie
5 Min
Zitrus-Smoothie
5 Min
Beeren-Smoothie
5 Min
Ananas-Orangen-Smoothie
10min