Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Mangos, reif, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 200 g Ananas, frisch, in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
-
4
Passionsfrüchte, Fruchtfleisch und Kerne
or 2 Kiwis, geschält, in Stücken - 2 Bananen (ca. 200 g), in Stücken
- 200 g Erdbeeren, TK
- 80 g Zitronensaft, frisch gepresst
- Nutrition
- per 1 Glas
- Calories
- 473 kJ / 113 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 2.9 g
In Collections
Alternative recipes
Melonen-Himbeer-Smoothie
10min
Ananas-Orangen-Smoothie
10min
Hot Pink Smoothie
10min
Frühstücks-Smoothie
10min
Bananen-Mango-Smoothie
5min
Tropischer Smoothie
5min
Zitrus-Smoothie
5min
Sommer-Smoothie
5min
Exotischer Smoothie
5min
Mango-Maracuja-Smoothie
10min
Exotic Smoothie
10min
Blaubeer-Bananen-Smoothie
10min