Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 ratings

Prep. 20 min

Total 45 min

8 portions

Ingredients

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Difficulty

easy

Nutrition per 1 portion

Sodium 849.3 mg

Protein 11.4 g

Calories 638.3 kJ / 152 kcal

Fat 6.6 g

Fibre 3.8 g

Saturated Fat 1.7 g

Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Hommus

Hommus

15min

Beetroot salad

Beetroot salad

10min

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25min

Mediterranean capsicums

Mediterranean capsicums

2h

Spring greens with grapefruit

Spring greens with grapefruit

30min

Nut paste

Nut paste

10min

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30min

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

72h

Smashed pea and bean dip

Smashed pea and bean dip

30min