Geräte und Zubehör
Gwinganna Barramundi escabeche
Zubereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
brown onion cut into quarters½
-
garlic cloves3
-
leek trimmed, white part only, cut into pieces (3 cm)1
-
celery stalk cut into pieces (3 cm)1
-
piece fresh ginger peeled3 cm
-
piece fresh turmeric peeled3 cm
-
extra virgin olive oil plus 2 tsp extra to drizzle180 g
-
tomato paste2 tsp
-
dried oregano1 tsp
-
fennel seeds½ tsp
-
cinnamon quill1
-
star anise3
-
ground turmeric½ tsp
-
ground sweet paprika¼ tsp
-
ground cinnamon½ tsp
-
ground coriander½ tsp
-
saffron threads1 pinch
-
orange juice250 g
-
rice wine vinegar125 g
-
white wine vinegar60 g
-
mirin1 tsp
-
water625 g
-
coconut sugar30 g
-
barramundi fillets skinless (approx.140 g each)6
-
sea salt to season
-
ground black pepper to season
-
cherry tomatoes6
-
carrot peeled into ribbons1
-
red capsicum finely sliced1
-
fennel bulb finely sliced, fronds reserved for garnishing1
-
zucchini peeled into ribbons1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
134.3 mg
Eiweiß
30.8 g
Brennwert
2161 kJ /
516.5 kcal
Fett
33.6 g
Ballaststoffe
3.2 g
gesättigte Fettsäuren
5.3 g
Kohlenhydrate
20.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Lemon roast chicken
1h 35 min.
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10 min.
Caprese omelette
30 min.
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Nu există evaluări
Beetroot curls salad with goat cheese and walnuts
15 min.
Wimbledon strawberry fool
1h 15 min.
Steamed salmon with garlic butter, potatoes & Italian salad
45 min.
Wholemeal fish fingers with smashed beans (Diabetes)
35 min.
Mini cotton cheesecakes with yuzu curd & black sesame praline
2h 15 min.
Pasta and mushroom soup with chicken involtini
1h 15 min.
Easy Morrocan lamb with couscous
35 min.
Simple steamed salmon
30 min.