Geräte und Zubehör
Lamb Curry with Peppers - Bhoona Gosht
Zubereitung 30 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
vegetable oil30 g
-
chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala1 ½ tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
tomatoes fresh, cut in pieces (1 cm)130 g
-
lamb shoulder, boneless cut in pieces (2 cm)450 g
-
water150 g
-
green peppers deseeded, diced (1 cm)80 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
21.2 g
Brennwert
1531 kJ /
366 kcal
Fett
28.7 g
Kohlenhydrate
5.8 g
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