Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5 120 Bewertung

Zubereitung 10 Min

Gesamt 30 Min

4 portions

Zutaten

tinned chickpeas (drained weight), 2 Tbsp set aside
400 g
yellow onions cut in pieces (3-4 cm)
250 g
garlic cloves
2
olive oil
40 g
fresh king oyster mushrooms cut in strips (2 cm)
500 g
paprika
1 tsp
passata
100 g
water
300 g
vegetable stock cube (for 0.5 l) (vegan)
1
ground cayenne pepper (optional)
¼ tsp
ground cumin
½ tsp
salt
1 - 2 tsp
ground black pepper
2 pinches
mint, fresh leaves only, chopped
1 sprig

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 11.1 g

Brennwert 1175 kJ / 281 kcal

Fett 14 g

Ballaststoffe 14.4 g

Kohlenhydrate 27.8 g

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