Geräte und Zubehör
Nigerian-style Grilled Fish with Rice and Tomato Salad
Zubereitung 30 Min
Gesamt 45 Min
4 portions
Zutaten
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1910 mg
Eiweiß
48 g
Brennwert
2527 kJ /
604 kcal
Fett
22 g
Ballaststoffe
4.6 g
gesättigte Fettsäuren
2.7 g
Kohlenhydrate
53 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Spiced Lamb Roast
29 godz. 50 min
Baked Turmeric Fish and Tomato Salsa
30 min
Roasted Chicken with Vegetables in Cider Sauce
1 godz. 45 min
Spicy Beef with Red Peppers
30 min
Thai Tomyum Courgetti Soup
45 min
Grab and Go Breakfast Wrap
30 min
Lemon Garlic Salmon
2 godz. 20 min
Spinach with Chickpeas (Espinacas con Garbanzos)
30 min
Caribbean Wraps
50 min
Moroccan-style Baked Fish Tagine with Date Couscous
1 godz.
Aubergine, Chickpea and Chicken Curry
30 min
Roast Chicken with Vegetables
1 godz. 10 min