Geräte und Zubehör
Fish curry
Zubereitung 15 Min
Gesamt 35 Min
4 portions
Zutaten
-
onion cut into halves1
-
carrots cut into pieces400 g
-
vegetable oil20 g
-
leek cut into rings (1 cm)100 g
-
curry powder mild3 tsp
-
water100 g
-
coconut milk400 g
-
fine salt1 tsp
-
freshly ground black pepper½ tsp
-
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)500 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
25 g
Brennwert
1490 kJ /
359 kcal
Fett
23 g
Ballaststoffe
4.1 g
Kohlenhydrate
11 g
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