Geräte und Zubehör
Spätzle with Asparagus and Wild Garlic Cream Sauce
Vorbereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
Asparagus
-
cooking oil20 g
-
green asparagus cleaned, cut in diagonal pieces (3 cm)250 g
-
pine nuts30 g
Wild garlic cream sauce and assembly
-
fresh wild garlic leaves (buah kulim), coarsely chopped20 g
-
onions cut in halves100 g
-
cooking oil20 g
-
plain flour10 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
spätzle (see tip)500 g
-
salt to season
-
ground black pepper to season
-
red capsicums deseeded200 g
-
whipping cream200 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
324 mg
Eiweiß
21 g
Brennwert
3451 kJ /
825 kcal
Fett
36 g
Ballaststoffe
7.3 g
gesättigte Fettsäuren
13 g
Kohlenhydrate
106 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
Every season is a Healthy Season
14 Rezepte
International
International
Das könnte dir auch gefallen
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Vegetable and Chickpea Tagine
50min
Spinach Dumplings in Tomato Ragout
1h
Vegan Paella with Smoked Tofu
25min
Leek and Lancashire Cheese Quiche
2h 15min
Spinach, Tomato and Goat's Cheese Quiche
1h
Macaroni cheese with a crunchy topping
1h 10min
Zucchini, corn and ricotta pancakes
1h 5min
Chickpea Pancakes
20min
Lentil and pumpkin pot pies
1h 25min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Dal Makhani
9h 30min