Geräte und Zubehör
Creamy Coconut Dhal
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
20.5 g
Brennwert
1967.8 kJ /
470.3 kcal
Fett
15.4 g
Kohlenhydrate
55.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
Our Kitchens are a Window to the World
40 Rezepte
International
International
Das könnte dir auch gefallen
Jerusalem artichoke soup with cheese shards
1sa 10 dk
Butter Chickpea Curry with Cauliflower Rice
25 dk
Leek and Cheese Tart
1sa 5 dk
Summer Coleslaw
15 dk
Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)
Değerlendirme yok
Malva Pudding
55 dk
Vegetable pasta sauce
40 dk
Sausage and pea risotto
30 dk
Lentil and Pumpkin Pot Pies
1sa 25 dk
Biltong, Mushroom and Feta Paptert
1sa 15 dk
Tagliatelle with Pumpkin
1sa 10 dk
Asparagus, Broccoli and Mushroom Rice
30 dk