Geräte und Zubehör
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, using modes)
Vorbereitung 20 Min
Gesamt 1 Std. 30 Min
4 portions
Zutaten
Flatbread
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extra virgin olive oil20 g
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water150 g
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white sugar1 tsp
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dried instant yeast2 tsp
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baker's flour300 g
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salt½ tsp
Topping
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beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)150 g
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carrot 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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garlic cloves2
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extra virgin olive oil20 g
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red capsicum cut into slices (5 mm)150 g
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crème fraîche150 g
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haloumi or feta cheese150 g
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walnut halves roughly chopped50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
713 mg
Eiweiß
19.7 g
Brennwert
2862 kJ /
684.1 kcal
Fett
35.1 g
Ballaststoffe
6.5 g
gesättigte Fettsäuren
12.4 g
Kohlenhydrate
74 g