Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1 75 Bewertungen

Vorbereitung 20 Min

Gesamt 1 Std. 30 Min

4 portions

Zutaten

cod fillets, skinless (200 g each)
4
4 halibut fillet, skinless, boneless, (200 g each)
fine sea salt
2 tsp
ground black pepper
1 tsp
lemon freshly squeezed juice only
1
fresh parsley leaves
50 g
onions sliced (1 cm)
300 g
olive oil plus extra for greasing
40 g
garlic cloves
2
tinned chopped tomatoes
400 g
sweet paprika
1 tsp
tomato purée
1 Tbsp
ground cinnamon
2 pinches
white wine
50 g
pitted black olives halved
50 g
bulgur wheat (approx. 20 minutes cooking time)
200 g
water
400 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1399 mg

Eiweiß 45 g

Brennwert 2141 kJ / 512 kcal

Fett 14 g

Ballaststoffe 11 g

gesättigte Fettsäuren 1.9 g

Kohlenhydrate 54 g

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Vereinigtes Königreich und Irland

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