Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

3.0 5 Bewertungen

Vorbereitung 10 Min

Gesamt 30 Min

4 portions

Zutaten

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 18 g

Brennwert 611 kJ / 416 kcal

Fett 14 g

Ballaststoffe 2 g

Kohlenhydrate 58 g

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Only 5 Ingredients 10 Rezepte
Vereinigtes Königreich und Irland

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