Geräte und Zubehör
Ginger Chicken Meatballs in Scallion Broth
Vorbereitung 30 Min
Gesamt 1 Std. 10 Min
6 portions
Zutaten
Meatballs
-
scallions trimmed, cut into pieces (2 in.)3
-
red bell peppers cut into pieces2 oz
-
garlic cloves2
-
ginger peeled, cut into pieces½ oz
-
panko bread crumbs1 oz
-
dried red chili flakes1 tsp
-
egg yolk1
-
ground chicken thigh meat24 oz
-
sesame oil1 tbsp
-
soy sauce low sodium1 tbsp
Broth
-
scallions trimmed, cut into pieces (2 in.)12
-
fish sauce2 tsp
-
salt1 tsp
-
sesame oil1 tsp
-
chicken broth low sodium50 oz
-
ginger peeled, thinly sliced½ oz
-
soba noodles6 oz
-
broccolini trimmed, cut into pieces (½ in.)10 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1269.4 mg
Eiweiß
32.4 g
Brennwert
1831 kJ /
437.6 kcal
Fett
16.6 g
Ballaststoffe
3.5 g
gesättigte Fettsäuren
4 g
Kohlenhydrate
40.5 g
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