
Geräte und Zubehör
Traditional bobotie
Vorbereitung 20 Min
Gesamt 1 Std. 30 Min
6 portions
Zutaten
Bobotie
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milk450 g
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bread of choice, crusts removed2 slices
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garlic cloves2
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piece fresh ginger peeled2 cm
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brown onion cut into quarters1
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olive oil2 tsp
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lean beef mince1000 g
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curry powder to taste1 - 2 tbsp
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white vinegar30 g
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chutney of choice30 g
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brown sugar30 g
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tomato paste30 g
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sultanas50 g
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egg1
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sea salt2 tsp
-
ground black pepper½ tsp
Egg topping
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eggs3
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salt½ tsp
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ground black pepper¼ tsp
-
fresh bay leaves3
Nährwerte pro 1 portion
Brennwert
461.1 kcal /
1936.7 kJ
Eiweiß
47.7 g
Fett
18.5 g
Kohlenhydrate
25.9 g
Ballaststoffe
2.6 g
gesättigte Fettsäuren
7.3 g
Natrium
1250.2 mg