Geräte und Zubehör
Three Egg French Omelet
Vorbereitung 10 Min
Gesamt 30 Min
1 portion
Zutaten
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1596.1 mg
Eiweiß
50.9 g
Brennwert
3165 kJ /
756.5 kcal
Fett
55.9 g
Ballaststoffe
2.5 g
gesättigte Fettsäuren
20.9 g
Kohlenhydrate
10.8 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Sautéing Shrimp
15min
Breakfast Sausage Pizzas
1u. 15min
Shrimp Scampi
40min
Cranberry-Almond Chicken Salad
15min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Fluffy Baked Omelet
35min
Baby Potatoes with Prosciutto Dust
50min
Ham and Spinach Egg Wrap
40min
Garlic Shrimp
35min
Shrimp in Garlic Sauce
25min
Chicken Salad Sandwich
15min
Roast Potatoes (Betty)
1u. 15min